The news is suddenly full of stories about Ultra processed foods and their correlation to the many negative effects on our health and degenerative disease that are epidemic in the American public. But this has not just happened overnight.
In order to understand how we got here it’s important to check out some history of the American food supply.
According to the website ProgressiveGrocer.com, “In 1950, supermarkets accounted for 35 percent of food sales; by 1960, these stores sold 70 percent of food for home consumption. During the decade, the number of stores more than doubled — from 14,000 in 1950 to 33,000 in 1960.”
Following World War 2, soldiers returned home, married and started the Baby Boom, and families flocked to the suburbs. Supermarkets emerged and ended the daily drop off of milk from “the milkman” at your door, and butcher shops declined. More from ProgressiveGrocers.com:
“The 1950s saw a slew of advancements in product innovation, marketing and even technology. Here are a few highlights:
Plastic film and wrapping machines came onto the scene, making pre-packaged fruits and vegetables possible. While this increased grocers' labor costs, the convenience appealed to consumers and helped boost sales.
The meat department became a standard section at supermarkets. Dairy sections were rapidly moving to self-service, and some grocers dabbled in housewares and larger nonfood sections.”

In other words, convenience became King.

Another trend that happened was the decline of local family farms, and the rise of chemicals in household products.
 
Now let’s put this into the context of “Generations”. A generation lasts approximately 20 years or so. Starting with 1950 to the present, we are well into the fourth generation of processed and pre-packaged foods in supermarkets.

For a fascinating illustration of the effects of generational malnutrition, I will share with you a study done by Francis Pottenger, MD from 1932 to 1942 on cats he had been using for other research on adrenal function. Relying on donations of cooked and raw meat and milk products to feed the cats, Pottenger noticed that some cats were healthier than others. He decided to do a controlled study on the cats to see how the different diets would affect the cats.  One group of cats was fed 2/3 raw meat, 1/3 raw milk and cod liver oil. The other group was fed 2/3 cooked meat, 1/3 raw milk and cod liver oil. This was carried on for several generations. The results were startling.
The “raw food” cats lived normal and healthy lives and produced normal healthy kittens who also live normal and healthy lives for all of the generations.
The first generation of “cooked food” cats developed heart problems, nearsightedness and farsightedness, infections of the kidney, the liver, the lungs, the testes and ovaries, the bladder, arthritis and allergies in later life. The second generation of “cooked food” cats developed these conditions earlier in life. The third generation were either born with degenerative conditions or developed them as kittens and many did not survive until adulthood. There was no fourth generation because they had become unable to reproduce.

Regeneration
Pottenger wanted to see what would happen if the “cooked food” cats were then placed on the “raw food” diet. When cats of the first and second generation “cooked food” groups were returned to a raw meat diet, they gradually regained better health and it took about four generations to get back to normal health.

How does this correlate to humans?

When I was growing up in the 1950s and 1960s, there were no fertility clinics. Hardly anyone was overweight or obese. ADHD was not even a thing. Type 2 diabetes was rare and only in adults. Nobody I knew had heard of autoimmune diseases.

Fast forward to March of 2024, according to Molly Murray, President and CEO of the Autoimmune Association (established in 1991), the list of known autoimmune disorders has grown to over 100 and the number of children age 12-19 with some form of autoimmune disease has increased by 300%! It’s happening to younger and younger people. Several years ago I heard about a 2 year old with rheumatoid arthritis!
Currently around 15% of couples are infertile in the United States, according to the CDC.

The National Institutes of Health (NIH) reports that “the past couple of decades have seen a continuous increase in attention deficit hyperactivity disorder (ADHD) diagnoses. National population surveys reflect an increase in the prevalence from 6.1% to 10.2% in the 20-year period from 1997 to 2016 and experts continue to debate and disagree on the causes for this trend”.
Remember how the cats in the second and third generations of cooked/processed food were switched to the natural raw food diet regained their health? In an upcoming blog I will highlight the topic of epigenetics and a study that shows how food can influence the genes you were born with.

On January 15, 2025, the FDA officially banned the use of FD&C Red dye #3 in food products. Wow, really? Just now?
FD&C stands for Food, Drug and Cosmetics.
Ruth Winter has been writing and reporting on food additives since 1978, and in this edition from 1994, she describes Red #3 as, “a coal tar derivative …used in toothpaste, canned fruit cocktail, ice cream, cereals, gelatin desserts, maraschino cherries among other things. Has been determined to be a carcinogen (causes cancer).” In 1981, the National Institutes of Health (NIH) reported that Red #3 may interfere with transmission of nerve impulses to the brain.
Winter reports that, “In 1990, the lakes of Red #3 were removed for all uses from the approved list. (More about lakes in colors in a minute). The color itself was also removed in 1990 for cosmetic and external use. It is still as of this writing (1994) approved for food and ingested drugs.”
The FDA was supposed to permanently removed Red #3 in 1988, but, according to Winter, “but has postponed the ruling ‘to allow the agency additional time to study complex scientific and legal questions about the color before deciding to approve or terminate its use in food.’”
Apparently, 37 years was the additional time needed to determine that this carcinogen should be removed from our food, after deeming it unsafe to use on our skin.
It’s a meager start, but Red #3 is just the tip of the iceberg on the poisons still added to the United States of America’s food supply. According to Winter, there are over 10,000 “legal” food additives, with less than half having ANY toxicity information, and only 5% have complete health hazard assessment. Today, I will only focus on food dyes and in future blogs I will discuss the other types of additives.

Winter reports that, “In 1990, the lakes of Red #3 were removed for all uses from the approved list. (More about lakes in colors in a minute). The color itself was also removed in 1990 for cosmetic and external use. It is still as of this writing (1994) approved for food and ingested drugs.” 
The FDA was supposed to permanently removed Red #3 in 1988, but, according to Winter, “but has postponed the ruling ‘to allow the agency additional time to study complex scientific and legal questions about the color before deciding to approve or terminate its use in food.’” 
Apparently, 37 years was the additional time needed to determine that this carcinogen should be removed from our food, after deeming it unsafe to use on our skin. 
It’s a meager start, but Red #3 is just the tip of the iceberg on the poisons still added to the United States of America’s food supply. According to Winter, there are over 10,000 “legal” food additives, with less than half having ANY toxicity information, and only 5% have complete health hazard assessment. Today, I will only focus on food dyes and in future blogs I will discuss the other types of additives. 
 In 1992, when my younger son was 3, I drove to Alaska with him and his older brother who was 7 so we could see their Dad who was commercial fishing out of Kodiak. I knew I needed to drive long days with two kids in the back seat and to keep them entertained (mollified?), I broke my own rule of not feeding them junk food, and went to Costco and bought cases of chips, and gummy bears and other mostly unhealthy snacks. When they got restless, I would flip them each a bag of something and get another hour of driving. At night in the motel my 3 year old would bounce on the bed and I chalked it up to being strapped in a car seat for 12 hours. After several days we arrived in Anchorage and stayed a couple of days with our friends. On the second day my friend asked if I knew what ADD (attention deficit disorder) was and she thought my son had it. I explained to her that he had been in a car for over a week and he needed to burn off energy. When we got to Kodiak, I was visiting another friend who owned a barbershop. I was telling her about my Anchorage friend thinking my son had ADD, and my Kodiak friend showed me a book about food colors and it said the dyes cause hyperactivity and cancer. I was shocked. I then made sure my son didn’t get anything with artificial colors to eat and it took about a week but he slowly became my “normal” son. I then gave him a bag of gummy bears and in only about 20 minutes he reverted to that “other” boy with compulsive behavior. What an eye opener! I promptly taught him to read the numbers 5 and 40 so when he asked me at the grocery store if he could have this or that, I would ask him to read the label and he would be so disappointed if it had one of those numbers on it! This episode also started me on a path to educate myself about what’s in our food and ultimately to pursuing a Master’s degree in Holistic Nutrition.

About 20 years ago, I was putting together a lecture, and for illustration, I took photos of some common products for children and the ingredients in those products.  It wasn’t surprising to see that they were full of artificial colors. For today’s blog, I decided to go get new picture of the same products to see what had changed, if anything.  Guess what? Essentially nothing had changed. Here’s the rundown on these two products. ​

Wow! If you have or know of a child with learning, cognitive behavioral and movement disorders, please check this out!

In the Oxford-Durham Study in 2005, researchers at Oxford University supplemented kids with learning, cognitive, behavioral and movement disorders. The kids were 5-12 years old. They gave the kids high potency EPA/DHA (omega fatty acids) in the form of capsules for 3-6 months.

All children improved.

In 3-6 months, kids made 13.5 months of reading progress/gained skill set, gained 6.5 months of progression in spelling ability.

The researchers at Oxford found that in kids with ADHD, the omegas fatty acids improved symptom BETTER than Ritalin....with no side effects.

Wow!

What Omegas do you use for your family?

We chose these plant-based Omegas because there are no fish--so no yucky taste or smell and no contaminants. Fish oil come from the fish fat, which is where all their toxins are stored. I'm happy to chat with anyone who would like more information about these plant-based omega blend capsules. They are way smaller than fish oil capsules. These plant based omegas have been shown to reach optimal omega levels in human subjects TWICE AS FAST as fish oil capsules.
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You won't be disappointed, whether you are struggling with arthritic joint pain, anxiety, depression, heart disease, brain fog, learning and cognitive issues or want to focus on prevention and cardiovascular health, the Omegas are a KEY part of your routine!

Interesting article about CDC's apparently contradictory information about natural immunity.
Link is below.

https://brownstone.org/articles/why-does-the-cdc-recognize-natural-immunity-for-chicken-pox-but-not-covid/
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I recently came across a piece by New York Times writer Jane E. Brody with the headline “Muscle Loss due to aging can be reversed”.  Brody, who is 80, says she has a condition known as sarcopenia, or age related muscle loss. That sent me to my bookshelf looking for a book I hadn’t thought about in over 20 years called Biomarkers: the 10 Keys to Prolonging Vitality, by William Evans, PH.D. and Irwin H. Rosenberg, M.D. professors of Nutrition and Medicine at Tufts University. Published in 1991, the authors coined the name “sarcopenia” from the Greek sarco, meaning “of the flesh”, and penia, meaning “reduction in amount or need.”

While reading Brody’s story, it struck me that I hadn’t seen the word sarcopenia mentioned anywhere since I first read Biomarkers back in the early 90s. According to Brody, sarcopenia, or the gradual loss of skeletal muscle begins as early as age 40! Kept unchecked, this can lead to an astounding loss of 50% of lean mass by age 70. Why is this so catastrophic? Because there are people in nursing homes only because they need help getting off the toilet!
Dr. Jeremy Watson, a geriatrician at Johns Hopkins University School of Medicine  says, “Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.” So when was the last time your doctor talked to you about preventing sarcopenia? Ha ha, me too! Never!
But good news! No matter how old you are (or young) you can start a weight lifting routine to prevent and reverse it! Check out this simple workout with Emily Skye!

https://www.health.com/fitness/emily-skye-lower-body-workout-video